If you want to know more about getting in shape in Greensboro, NC, check out our blog.
At Fitness By Design, we want to be the only place you turn to for fitness advice. On our blog, you can find this type of information, as well as details about the programs we offer and helpful information about staying in shape, reaching your fitness goals, and more. Keep in mind that we update the information on our blog regularly in order to continue to motivate and educate you about getting in shape and living a healthier lifestyle in the Greensboro, North Carolina area. As always, if you have any questions about any of the information found on our blog or simply want to find out more about our programs, please don’t hesitate to reach out to us.
Benefits of Pilates on the Mind
There’s no doubt that there are many physical health benefits of Pilates. For instance, Pilates can improve your flexibility, balance, stamina, and...
4 Tips to Boost Your Confidence in Fitness Programs
Do you lack confidence at the gym? Don’t worry – you’re not alone. Gym anxiety is a real thing that lots of people struggle with. Working on...
How to Find the Right Personal Trainer for You
Starting your fitness journey can be both daunting and exciting. If you are new to working out and not sure how to begin, finding a personal trainer...
5 Things to Know Before Starting Pilates
Starting something new is always a little scary! If you are trying pilates for the first time, you may not be sure if it is right for you, and you...