There are two different kinds of Pilates: mat Pilates and reformer Pilates. Each type of Pilates is distinct, though they have much in common. Both focus on repeated movements that strengthen your core, encourage a mind-body connection, and promote flexibility.
Of course, the biggest difference between the two types of Pilates is the equipment used in each exercise. Reformer Pilates uses a specialized piece of equipment (the reformer) to supplement movements. The primary function of the reformer is to provide resistance that helps tone muscles. This can help you increase resistance while maintaining the safe, healing practice these exercises provide.
Mat Pilates does not use the reformer. The exercises rely on your body weight to provide the resistance necessary for developing muscle tone, core strength, and the other benefits of Pilates. Though a reformer is not needed in mat Pilates, the exercises may include simple equipment like a ball or ring.
Sometimes, people assume that mat Pilates must be easier than reformer Pilates, but that’s not necessarily the case. Both provide a different challenge. Mat Pilates can be just as difficult because the resistance comes from your body weight, not just a reformer. However, this runs the risk of putting extra pressure on the back, so working with a Pilates trainer is wise, as they can ensure you use the proper form when completing the exercises.
Both types of Pilates are effective and practical exercises. These workouts are excellent for promoting overall health and fitness. Contact us today for a fitness consultation if you want more information about Pilates and how it can fit into your workout regime.