Since Pilates workouts can be adapted for all skill levels, it is an ideal form of exercise for almost anyone in Greensboro, NC.
Developed in the early 20th century, Pilates continues to be a favorite fitness activity for many. Pilates is a form of exercise that is designed to improve flexibility, endurance, and strength throughout the body through a series of controlled movements. One of the main benefits associated with doing Pilates is that it can improve muscle definition and tone. This is especially appealing to those who don’t want to bulk up from lifting free weights every day.
Since Pilates workouts can be adapted for all skill levels, it is an ideal form of exercise for almost anyone. If you choose to take a Pilates class at our fitness studio, you will likely use several different pieces of equipment during your workout that will strengthen your core and improve your posture and balance. Even after just a few sessions of Pilates, you may notice that any back, neck, and shoulder pain you experience starts to diminish as your core becomes stronger.
Not only is doing Pilates associated with physical benefits, but it can also help you tune in with the rest of your body. Many of our clients report that after doing Pilates regularly, they are able to have a better understanding of what their body is trying to tell them when they exercise. Additionally, since Pilates often focuses on proper breathing, many people have reported to us that this form of exercise has helped reduced their stress and anxiety.
If you would like to start doing Pilates in Greensboro, North Carolina, stop by and see us at Fitness By Design. We would love to have you come and workout at our studio.