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Fitness By Design
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Strength Training, Greensboro, NC

We are sure that you will love your strength training experience here at Fitness By Design in Greensboro, NC.

Strength Training, Greensboro, NCOur fitness studio in Greensboro, NC offers great strength training options for our customers.  With top-of-the-line equipment and experienced trainers, we are sure that you will love your strength training experience here at Fitness By Design.

Benefits of Strength Training

While some of the benefits of strength training may be obvious, there are more that you may not be aware of.  Yes, strength training increases muscle mass and can give you more power and endurance, but it can also:

  • Reduce your risk of disease (including heart disease, diabetes, and some types of cancer)
  • Improve your flexibility
  • Boost your metabolism, so you burn more calories, even when you are not working out
  • Improve your posture
  • Raise your good cholesterol while helping to reduce the bad cholesterol

Experienced Fitness Professionals

Come work with one of our certified personal trainers.  All of our trainers are experienced professionals who are educated in health and fitness and know how to guide you to meet your goals.  Professional guidance and spotting are extremely important when it comes to strength training.  Your trainer will help you avoid injury by ensuring proper technique and correct use of equipment.

Semi-Private/Private Personal Training

When you schedule a personal training session with us, you can choose between private or semi-private training.  If you want to work out with a buddy or enjoy the social aspect of exercising with others, our semi-private training is perfect for you.  If you would rather work alone with your trainer, sign up for a private training session.