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Benefits of Pilates, Greensboro, NC

The benefits of Pilates classes at our Greensboro, NC studio involve both mind and body, making Pilates ideal for improved physical health as well as reducing stress.

Benefits of PilatesMethods for toning, losing weight and other fitness goals have come and gone over the years. There are only some that have stood the test of time due to the fact that they actually work. Pilates is one of those. It was developed in the early 20th century by Joseph Pilates as a way to strengthen both mind and body. It is now one of the most popular fitness methods, with millions of people practicing it regularly. At Fitness By Design, we offer both mat and reformer Pilates sessions. You can choose private sessions, where you will work one-on-one with a Pilates instructor, or in small groups of 2 to 4 people. There are so many benefits of Pilates that regardless what other methods you have in your fitness plan, we generally recommend including it.

The benefits of Pilates involve both mind and body, making it ideal for improved physical health as well as reducing stress. When done properly, the necessary concentration provides you with a welcome respite from worries and concerns. From the physical standpoint, the benefits of Pilates include developing a strong core, strong back, and flat abdominals. You’ll enjoy improved posture and gain flexibility. In addition, your body will become evenly conditioned, which avoids many of the problems that other forms of exercise can bring about, such as muscular imbalance.

Everything you do will be made better thanks to the benefits of Pilates. As Joseph Pilates stated, “Correctly executed and mastered to the point of subconscious reaction, these exercises will reflect grace and balance in your routine activities.” Let us help you master this popular and effective fitness method. You are just a few sessions away from feeling better and looking better! Call us today to schedule a consultation to learn more about the benefits of Pilates.