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Welcome To The Fitness By Design Blog!

If you want to know more about getting in shape in Greensboro, NC, check out our blog.

At Fitness By Design, we want to be the only place you turn to for fitness advice. On our blog, you can find this type of information, as well as details about the programs we offer and helpful information about staying in shape, reaching your fitness goals, and more.

Keep in mind that we update the information on our blog regularly in order to continue to motivate and educate you about getting in shape and living a healthier lifestyle in the Greensboro, North Carolina area. As always, if you have any questions about any of the information found on our blog or simply want to find out more about our programs, please don’t hesitate to reach out to us.

Four Pilates Dos and Don’ts

Four Pilates Dos and Don’ts

Pilates is an intense, effective method of exercise that helps improve your strength, balance, and flexibility. Whether you’re a beginner to pilates or a seasoned expert, there are some foundational ideas to remember throughout your workout. Here are four pilates dos and don’ts to keep in mind: Do listen...
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Four Benefits of Pilates Workouts

Four Benefits of Pilates Workouts

Pilates combines precise rhythms, movements, and breathing methods to tone, strengthen, and lengthen your muscles. There are a multitude of benefits that come with consistent pilates workouts. If you’re curious about advancing your well-being with pilates, here are four benefits you’ll want to know about: Strengthens core: Pilates is...
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