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Welcome To The Fitness By Design Blog!

If you want to know more about getting in shape in Greensboro, NC, check out our blog.

At Fitness By Design, we want to be the only place you turn to for fitness advice. On our blog, you can find this type of information, as well as details about the programs we offer and helpful information about staying in shape, reaching your fitness goals, and more.

Keep in mind that we update the information on our blog regularly in order to continue to motivate and educate you about getting in shape and living a healthier lifestyle in the Greensboro, North Carolina area. As always, if you have any questions about any of the information found on our blog or simply want to find out more about our programs, please don’t hesitate to reach out to us.

Why You’ll Love Reformer Pilates

Why You’ll Love Reformer Pilates

One of the best things about Pilates is that you can do it with or without equipment. When you do mat Pilates, you use your own body weight to create resistance and tone your muscles. In contrast, reformer Pilates involves the use of equipment to create more resistance. While...
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Benefits of Pilates on the Mind

Benefits of Pilates on the Mind

There’s no doubt that there are many physical health benefits of Pilates. For instance, Pilates can improve your flexibility, balance, stamina, and core strength. It can decrease pain and help with injury rehabilitation. But Pilates isn’t merely physical, and neither are the benefits. Pilates requires you to concentrate so...
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