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Welcome To The Fitness By Design Blog!

If you want to know more about getting in shape in Greensboro, NC, check out our blog.

At Fitness By Design, we want to be the only place you turn to for fitness advice. On our blog, you can find this type of information, as well as details about the programs we offer and helpful information about staying in shape, reaching your fitness goals, and more.

Keep in mind that we update the information on our blog regularly in order to continue to motivate and educate you about getting in shape and living a healthier lifestyle in the Greensboro, North Carolina area. As always, if you have any questions about any of the information found on our blog or simply want to find out more about our programs, please don’t hesitate to reach out to us.

Key Signs of a Great Pilates Instructor

Key Signs of a Great Pilates Instructor

Whether you have been taking Pilates classes for several years or you’re just starting your Pilates journey, finding a great Pilates instructor can make a huge difference. When you have a Pilates instructor who can both challenge you and encourage you, it creates a positive environment that fosters growth...
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Intro to Pilates: Is It Right for You?

Intro to Pilates: Is It Right for You?

If you frequent any social media platform once in a while, you’ve probably seen people raving about Pilates. You may have seen photos of people doing impressive stretches, videos of Pilates exercises, or articles about all the benefits of this exercise method. However, you might still not know what...
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What to Expect from Pilates Workouts

What to Expect from Pilates Workouts

When you think of exercising, you might think of going to the gym for some weightlifting, running laps around a track, or using some cardio equipment like a treadmill or elliptical. While these all offer great forms of exercise, they can often become tedious and cause you to lose...
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