Welcome To The Fitness By Design Blog!
If you want to know more about getting in shape in Greensboro, NC, check out our blog.
At Fitness By Design, we want to be the only place you turn to for fitness advice. On our blog, you can find this type of information, as well as details about the programs we offer and helpful information about staying in shape, reaching your fitness goals, and more.
Keep in mind that we update the information on our blog regularly in order to continue to motivate and educate you about getting in shape and living a healthier lifestyle in the Greensboro, North Carolina area. As always, if you have any questions about any of the information found on our blog or simply want to find out more about our programs, please don’t hesitate to reach out to us.
Pilates Workouts for Beginners: What You Need to Know
You’ve seen the hype about Pilates workouts all over online, and now you’re finally ready to give Pilates a try yourself. Good for you! Before you jump straight in, our team here at Fitness By Design put together this short guide to Pilates workouts to let you know what... Read More
The Benefits of Pilates for People of All Ages
Pilates has rapidly increased in popularity over the past several years, and we at Fitness By Design aren’t surprised by this in the slightest. Our team knows that there are countless benefits of Pilates for people of all ages and fitness levels, and one of our favorite things is... Read More
Key Signs of a Great Pilates Instructor
Whether you have been taking Pilates classes for several years or you’re just starting your Pilates journey, finding a great Pilates instructor can make a huge difference. When you have a Pilates instructor who can both challenge you and encourage you, it creates a positive environment that fosters growth... Read More
Intro to Pilates: Is It Right for You?
If you frequent any social media platform once in a while, you’ve probably seen people raving about Pilates. You may have seen photos of people doing impressive stretches, videos of Pilates exercises, or articles about all the benefits of this exercise method. However, you might still not know what... Read More