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Welcome To The Fitness By Design Blog!

If you want to know more about getting in shape in Greensboro, NC, check out our blog.

At Fitness By Design, we want to be the only place you turn to for fitness advice. On our blog, you can find this type of information, as well as details about the programs we offer and helpful information about staying in shape, reaching your fitness goals, and more.

Keep in mind that we update the information on our blog regularly in order to continue to motivate and educate you about getting in shape and living a healthier lifestyle in the Greensboro, North Carolina area. As always, if you have any questions about any of the information found on our blog or simply want to find out more about our programs, please don’t hesitate to reach out to us.

What to Expect from Pilates Workouts

What to Expect from Pilates Workouts

When you think of exercising, you might think of going to the gym for some weightlifting, running laps around a track, or using some cardio equipment like a treadmill or elliptical. While these all offer great forms of exercise, they can often become tedious and cause you to lose...
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Who Can Do Mat Pilates?

Who Can Do Mat Pilates?

Mat Pilates is a workout based off the original Pilates form. As the name suggests, it involves working out on a mat to strengthen your core muscles, arms, and legs. It’s great for reducing stress, increasing flexibility, and improving posture and lung capacity. Mat Pilates can be a great...
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