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Group Training, Greensboro, NC

With group training in Greensboro, NC, you’ll still get a great workout with individualized attention, but have the added benefit of cost savings.

Group Training, Greensboro, NCWhen you decide to work with a personal trainer in Greensboro, NC, come to Fitness By Design. Our studio offers more than your typical private training sessions. We also offer group training sessions, which are growing increasingly popular. Group training can give you many of the benefits of private training sessions, while offering a unique new environment in a small group setting. Some of the benefits of group training include:

  • Small numbers, so you still get personalized attention from the personal trainer. These sessions will not be like group exercise classes where you go and follow the instructor but just do what you can and try to figure it out. This will be more of an intimate setting where your trainer will be your coach and give you individual feedback as you perform each exercise.
  • Custom workouts that match the ability of your body and will push you to your personal bests. Your trainer will always plan out your exercises in advance to continue your growth and progress.
  • Group setting that can increase your performance. Sometimes you may not be motivated to push yourself to the limit when you are one-on-one with your trainer. However, when you get in a group setting, it is only natural that you may feel some friendly competition and want to push a little harder to do your best.
  • Money saving! Group training sessions usually cost less than private or semi-private training sessions. With group training, you’ll still get a great workout with individualized attention, but have the added benefit of cost savings.