At Fitness By Design, we want to be the only place you turn to for fitness advice. On our blog, you can find this type of information, as well as details about the programs we offer and helpful information about staying in shape, reaching your fitness goals, and more.
Keep in mind that we update the information on our blog regularly in order to continue to motivate and educate you about getting in shape and living a healthier lifestyle in the Greensboro, North Carolina area. As always, if you have any questions about any of the information found on our blog or simply want to find out more about our programs, please don’t hesitate to reach out to us.
by Fitness Guru | May 15, 2023December 29th, 2022 | Fitness By Design Blog
When you think of exercising, you might think of going to the gym for some weightlifting, running laps around a track, or using some cardio equipment like a treadmill or elliptical. While these all offer great forms of exercise, they can often become tedious and cause you to lose...
by Fitness Guru | Apr 14, 2023December 29th, 2022 | Fitness By Design Blog
There are two main forms of Pilates: mat Pilates and reformer Pilates. As its name suggests, mat Pilates is performed on a mat, using only your body weight for resistance for the workout. Reformer Pilates uses an apparatus called a reformer that adds resistance to the workout. Reformer Pilates...
by Fitness Guru | Mar 15, 2023December 29th, 2022 | Fitness By Design Blog
Mat Pilates is a workout based off the original Pilates form. As the name suggests, it involves working out on a mat to strengthen your core muscles, arms, and legs. It’s great for reducing stress, increasing flexibility, and improving posture and lung capacity. Mat Pilates can be a great...
by Fitness Guru | Feb 15, 2023December 29th, 2022 | Fitness By Design Blog
One of the best ways to take care of your body is by getting into a specific fitness regimen. It can help you stay active, healthy, and fit while also preventing future health issues that may arise from a less-active lifestyle. However, starting such a regimen on your own...
by Fitness Guru | Jan 16, 2023December 29th, 2022 | Fitness By Design Blog
At Fitness by Design, we offer several fitness training and Pilates programs throughout the day; however, everybody has different fitness needs and responds differently to different workouts. Sure, you’ll want to come in for our great fitness programs, but you’ll need to have a place to start. That’s where...