Welcome To The Fitness By Design Blog!
If you want to know more about getting in shape in Greensboro, NC, check out our blog.
At Fitness By Design, we want to be the only place you turn to for fitness advice. On our blog, you can find this type of information, as well as details about the programs we offer and helpful information about staying in shape, reaching your fitness goals, and more.
Keep in mind that we update the information on our blog regularly in order to continue to motivate and educate you about getting in shape and living a healthier lifestyle in the Greensboro, North Carolina area. As always, if you have any questions about any of the information found on our blog or simply want to find out more about our programs, please don’t hesitate to reach out to us.
Roll Out a New Routine With Mat Pilates
What kind of equipment do you need for Mat Pilates? The name says it all. Part of the appeal of this type of Pilates is it requires no machines — just a mat. Here are a few other reasons why people choose mat Pilates that might apply to you... Read More
Choosing the Right Pilates Instructor for You
You’ve decided you’d like to try Pilates, and after doing your research, you’ve likely discovered that it focuses a lot on proper technique. For this reason, it’s probably a good idea for you to enroll in an instructor-led class to ensure you’re doing each exercise correctly. When you’re picking... Read More
More Than a Trend: The Power of Pilates
The popularity of Pilates has exploded in recent years, but this mind-body exercise regimen has been around since World War I. Joseph Pilates developed his idea as a prisoner of war for four years at an internment camp. He structured the practice around “five essentials”: controlled breathing, cervical alignment,... Read More