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Welcome To The Fitness By Design Blog!

If you want to know more about getting in shape in Greensboro, NC, check out our blog.

At Fitness By Design, we want to be the only place you turn to for fitness advice. On our blog, you can find this type of information, as well as details about the programs we offer and helpful information about staying in shape, reaching your fitness goals, and more.

Keep in mind that we update the information on our blog regularly in order to continue to motivate and educate you about getting in shape and living a healthier lifestyle in the Greensboro, North Carolina area. As always, if you have any questions about any of the information found on our blog or simply want to find out more about our programs, please don’t hesitate to reach out to us.

Three Surprising Benefits of Pilates

Three Surprising Benefits of Pilates

In our experience here at Fitness By Design, many people have heard of Pilates, but not everyone understands what exactly it is or the benefits it offers. For those who are not familiar with the term, Pilates is a style of exercise that focuses on strengthening the body’s alignment...
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Group Training Can Help You Stay Motivated

Group Training Can Help You Stay Motivated

For many people, exercising is hard because it’s physically demanding, but it’s even harder to do when you aren’t motivated. Fortunately, we offer group training here at Fitness By Design. Not only is it less expensive than private or semi-private instruction, but it’s also a fun and effective way...
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Why You’ll Love Reformer Pilates

Why You’ll Love Reformer Pilates

One of the best things about Pilates is that you can do it with or without equipment. When you do mat Pilates, you use your own body weight to create resistance and tone your muscles. In contrast, reformer Pilates involves the use of equipment to create more resistance. While...
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