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Semi-Private Personal Training, Greensboro, NC

Semi-private personal training sessions in Greensboro, NC allow you to move at your own pace but still push yourself to reach your goals.

Semi-Private Personal Training, Greensboro, NCWhen signing up for personal training here at Fitness By Design in Greensboro, NC you have three options: group, private, or semi-private personal training. If you’ve never heard of semi-private personal training, here is a more in-depth look at what it is.

Semi-private personal training (as the name implies) is a personal training session where you meet as a small group with the trainer. Though this means that you do not have a completely private training session, it does not mean that you lose the one-on-one attention from your trainer. In a semi-private training session, the personal trainer still works with each client individually and not the group as a whole. After all, it is still personal training, and not a group exercise class. That means you will still see many of the same benefits that private sessions give, including:

  • Personalized: Each workout is still planned and tailored for you, even when your session is semi-private. You will still receive personalized attention from your trainer during the session.
  • Nutrition Plan: Specific guidelines based on your caloric needs to help you give your body the nutrients it needs.
  • Heart Rate Monitoring: An important part of any training session, heart rate monitoring will help you know how hard you need to be working to reach that target zone.
  • Expect Results: Your personal trainer will hold you accountable and record your progress at each session. You’ll find that semi-private personal training is very motivating, and you will be sure to see results.

Semi-private personal training sessions allow you to move at your own pace but still push yourself to reach your goals. Get out of your comfort zone knowing that you are still safe, and your trainer will not let you do something you are not ready for.