Pilates Instruction, Greensboro, NC

We offer Pilates instruction for all skill levels in the Greensboro, NC area.

The benefits of Pilates are numerous. For example, when you practice Pilates regularly, you can improve the strength of your core and improve your posture and balance. You can also prevent or mitigate back pain and enhance your flexibility.

At Fitness By Design, we offer a variety of different Pilates classes in the Greensboro, North Carolina area, including reformer Pilates and mat Pilates. Additionally, we offer Pilates instruction for all skill levels. Whether you have been practicing Pilates for years or you are interested in realizing the benefits of working with a Pilates instructor, we are confident that we offer a class at our studio that will meet your specific training needs.

If you are interested in performing a Pilates session in a more intimate setting, we offer sessions for one, two, three, and four people. This way, you receive the focused attention you need to meet your fitness goals.

At our Pilates studio, we recognize that you have unique health and fitness needs. For this reason, we take the time to provide you with the individualized attention and training you deserve in a focused, comfortable setting.

For more information, contact us today!

Fully equipped with balanced body equipment.

Benefits of Pilates

The benefits of Pilates classes at our Greensboro, NC studio involve both mind and body, making Pilates ideal for improved physical health as well as reducing stress. Methods for toning, losing weight and other fitness goals have come and gone over(...)

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Mat Pilates

It is important that you work with a professional trainer when doing mat Pilates at our studio in Greensboro, NC. The founder of Pilates, Joseph Pilates, once stated, “The Pilates Method teaches you to be in control of your body and(...)

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Pilates Instructor

Your Pilates instructor at our facility in Greensboro, NC will tailor your workout to your needs and goals. Just about everything you do in life begins first with learning how to do it correctly. Some things you can safely and effectively(...)

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Pilates Workouts

We offer instruction for both mat and reformer Pilates workouts in Greensboro, NC. Pilates is a very popular component in fitness plans. In fact, it is so effective and popular that numerous celebrities use it to keep looking great in front(...)

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Reformer Pilates

You will find quality reformer Pilates equipment at our Greensboro, NC facility, as well as the trained instructors to assist you in reaching your fitness goals. If you are interested in doing Pilates, you may be wondering whether to go with(...)

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