If you want to know more about getting in shape in Greensboro, NC, check out our blog.
At Fitness By Design, we want to be the only place you turn to for fitness advice. On our blog, you can find this type of information, as well as details about the programs we offer and helpful information about staying in shape, reaching your fitness goals, and more. Keep in mind that we update the information on our blog regularly in order to continue to motivate and educate you about getting in shape and living a healthier lifestyle in the Greensboro, North Carolina area. As always, if you have any questions about any of the information found on our blog or simply want to find out more about our programs, please don’t hesitate to reach out to us.
Who Can Do Mat Pilates?
Mat Pilates is a workout based off the original Pilates form. As the name suggests, it involves working out on a mat to strengthen your core...
What You Can Expect from Private Personal Training
One of the best ways to take care of your body is by getting into a specific fitness regimen. It can help you stay active, healthy, and fit while...
Why You Need to Schedule a Fitness Consultation
At Fitness by Design, we offer several fitness training and Pilates programs throughout the day; however, everybody has different fitness needs and...
What You Need to Know Before Starting Strength Training
At Fitness By Design, we want to help you achieve your fitness goals, and we offer a variety of exercise programs that will help you get the results...