Balance out your fitness with us!

(336) 375-2939
Fitness By Design
Like Fitness By Design on FacebookFollow Fitness By Design on Twitter

What You Need to Know Before Starting Strength Training

What You Need to Know Before Starting Strength Training

At Fitness By Design, we want to help you achieve your fitness goals, and we offer a variety of exercise programs that will help you get the results you are looking for. One of the many types of fitness services we offer is strength training, which is a great program for anyone who is looking to build muscle and live a healthier life. In this article, we’ll go over a few key things you should know before you begin a strength training regimen in order to get the best results.

Benefits of Strength Training

One thing we want you to know about strength training is that it does more than just help you build muscle—it will also help strengthen your bones, and it can even help improve your balance and coordination. All of these effects will benefit your long-term health and help you avoid injuries later in life.

Strength Training Equipment

Another thing you should know about strength training before you begin is that you can work with exercise machines, free weights, or even just your body weight. Fixed exercise machines are great for anyone who is new to strength training and needs to practice good form, while free weights are a more economical option and are useful for anyone who doesn’t have access to a gym. Bodyweight exercises don’t require any equipment at all, which makes them an excellent choice for anyone on a budget, but you will need to be more careful about mastering the proper form so that you don’t injure yourself.

How to Prepare for Strength Training

The last thing we want you to know about strength training is how to prepare for a session. Before you begin your workout for the day, always take the time to stretch and warm up your muscles first—never skip your warmup, as doing so will increase your risk of injury. In addition, we recommend that you perform a few stretches after your main workout to help your muscles cool down and prevent soreness the next day.