If you want to know more about getting in shape in Greensboro, NC, check out our blog.
At Fitness By Design, we want to be the only place you turn to for fitness advice. On our blog, you can find this type of information, as well as details about the programs we offer and helpful information about staying in shape, reaching your fitness goals, and more. Keep in mind that we update the information on our blog regularly in order to continue to motivate and educate you about getting in shape and living a healthier lifestyle in the Greensboro, North Carolina area. As always, if you have any questions about any of the information found on our blog or simply want to find out more about our programs, please don’t hesitate to reach out to us.
What You Need to Know about Mat Pilates Before You Begin
Mat Pilates is based off of the original form of Pilates. It focuses on strengthening the core muscles, as well as the arms and legs. Mat Pilates is...
6 Different Pilates Workouts to Consider
We feel that there is something for everyone in Pilates. Many don’t realize that there are six different kinds of Pilates workouts. If you tried...
Amazing Health Benefits of Pilates
Have you been thinking about trying Pilates? Whether you’re new to Pilates or have been doing it for years, everyone can take advantage of the many...
Be the Best Athlete with Our Sport-Specific Training Programs
At Fitness By Design, we offer a variety of training programs, including sport-specific training programs. We also offer strength training, Pilates...