Yoga vs. Pilates: Know the Differences
On the surface, yoga and pilates are very similar workouts. Both offer low-impact workouts that focus on stretching and strengthening muscles. Both...
What are the Health Benefits of Pilates?
All types of exercise give you added health benefits. Pilates is one type of exercise that focuses on flexibility and muscle strengthening. As you...
Four Things to Look for in a Pilates Studio
A Pilates studio is an ideal setting to learn and grow in your Pilates journey. But not all Pilates studios are the same. Some offer different...