Pilates Programs for Men: What Are You Missing Out On?
Many men are hesitant to begin Pilates programs. They often feel it is more of a “delicate” workout, that it is strictly meditative, or that it is...
5 Benefits of Pilates That Will Make You More Productive at Work
More and more people are recognizing the important health and wellness benefits of a well-established Pilates program. Along with better core,...
What Does a Pilates Studio Offer that I Can’t Get at Home?
Much like a gym experience vs. working out at home, a Pilates studio offers many important benefits you may not be able to get if you choose to work...