Three Facts About Pilates Workouts that Might Surprise You
Pilates is a form of physical conditioning invented by Joseph Pilates to promote body strengthening and rehabilitation. Influenced by yoga, Zen...
What Is Semi-Private Personal Training?
You may have participated in large fitness classes or one-on-one personal training. Semi-private personal training is an option in the middle....
Roll Out a New Routine With Mat Pilates
What kind of equipment do you need for Mat Pilates? The name says it all. Part of the appeal of this type of Pilates is it requires no machines —...