What kind of equipment do you need for Mat Pilates? The name says it all. Part of the appeal of this type of Pilates is it requires no machines — just a mat.
Here are a few other reasons why people choose mat Pilates that might apply to you too:
- It’s Family-Friendly. Contrary to what we used to believe, exercise during pregnancy is healthy for both moms and babies. However, it does need to be done with care, and not all routines are suitable. Done properly, Mat Pilates is an exercise that people can safely perform when pregnant. There is little to no weight lifting, squatting, or lunging involved.
- It’s Habit-Forming. Unlike some exercises, you can do Mat Pilates every day without undoing your progress. It’s well-known that repetition is key when creating any new routine. The more times you do something, the more automatic it becomes. Without having to remember a weekly schedule, you may find this regimen to be one you can more easily stick to.
- It Puts Mind Over Matter. A central tenet of Pilates is the ability to focus on your body in order to control it. This essentially means being mindful of your breathing, movement, and posture. If you’re intimidated by the idea of exercise as a discipline you just “don’t get,” Mat Pilates can be a perfect way to overcome this obstacle.
For all its simplicity, Mat Pilates does involve specialized movements. That’s why it’s critical to have a teacher who can guide you through learning and mastering this exercise so you can fully reap its benefits. Call Fitness By Design to learn how we can help get you on the mat today!