You may have participated in large fitness classes or one-on-one personal training. Semi-private personal training is an option in the middle. Rather than being part of a large, impersonal fitness class, semi-private fitness coaching involves a small group. This way, a few individuals can benefit from the attention of a personal trainer while also enjoying working out with friends.
Semi-private personal training bears some of the hallmarks of one-on-one training. You will be able to receive a fitness consultation to help you establish fitness goals and provide a benchmark from which to mark your progress. Your trainer will work with you and other group members to develop a specialized training regimen to help you meet your shared fitness goals.
Group training is also generally less expensive than individual personal training, making fitness training more accessible. It also benefits those who wish to connect with and learn from peers in a semi-private personal training environment.
As you consider which training may be best for you, here is a summary of the benefits of group training:
- Personalized: Even though you are training as part of a group, your workout plan is still developed individually for you.
- Group Setting: You can connect with and learn from your peers in a small group while getting a personalized fitness experience.
- Goal Tracking: As part of group training, you benefit from benchmarks to track your goals. Whether considering nutrition needs or using equipment to monitor heart rates during exercise, you will have the information you need to track progress toward your goals.
Are you interested in group training? Contact us to schedule a fitness consultation!