How to Become a Pilates Instructor
Pilates is more than just a trend when it comes to fitness. In fact, Pilates instructional classes seem to be one of the few workouts that are here...
Benefits of Pilates You May Not Know
When it comes to exercise, there are so, so many options to choose from! It seems every month or so there is a new fitness craze that will...
3 Great Benefits of Pilates
Here at Fitness By Design, we do our best to support everyone in their efforts to improve their health and fitness. One of the most popular workout...