6 Different Pilates Workouts to Consider
We feel that there is something for everyone in Pilates. Many don’t realize that there are six different kinds of Pilates workouts. If you tried...
Amazing Health Benefits of Pilates
Have you been thinking about trying Pilates? Whether you’re new to Pilates or have been doing it for years, everyone can take advantage of the many...
Be the Best Athlete with Our Sport-Specific Training Programs
At Fitness By Design, we offer a variety of training programs, including sport-specific training programs. We also offer strength training, Pilates...