How to Find a Good Pilates Instructor
Like with any subject, finding a good Pilates instructor can be the difference between your enjoyment or the distaste you may experience for the...
4 Reasons Pilates Workouts are Perfect for Beginners
When you are looking to try a new workout, you might be looking at several different classes. Whether you are new to workout classes in general or...
5 Benefits You Will Enjoy from Group Training
Group training is working out with a group of people. Here at Fitness By Design, we love the group training setting. We feel that there are many...