If you want to know more about getting in shape in Greensboro, NC, check out our blog.
At Fitness By Design, we want to be the only place you turn to for fitness advice. On our blog, you can find this type of information, as well as details about the programs we offer and helpful information about staying in shape, reaching your fitness goals, and more. Keep in mind that we update the information on our blog regularly in order to continue to motivate and educate you about getting in shape and living a healthier lifestyle in the Greensboro, North Carolina area. As always, if you have any questions about any of the information found on our blog or simply want to find out more about our programs, please don’t hesitate to reach out to us.
Mat Pilates vs. Reformer Pilates: Which Should You Choose?
When delving into the world of pilates, there are two routes you can choose from: mat pilates or reformer pilates. Both forms of this exercise can...
Three Things to Look for in a Personal Trainer
Determining the best workout regimen that takes into account your goals, fitness level, age, and body composition is a hefty task. You may want to...
Top Four Things to Look for in a Pilates Studio
Whether you’ve moved and are looking for a new pilates studio or are new to this type of exercise and wanting to get started, there are a few things...
Four Pilates Dos and Don’ts
Pilates is an intense, effective method of exercise that helps improve your strength, balance, and flexibility. Whether you’re a beginner to pilates...