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Four Benefits of Pilates Workouts

Four Benefits of Pilates Workouts

Pilates combines precise rhythms, movements, and breathing methods to tone, strengthen, and lengthen your muscles. There are a multitude of benefits that come with consistent pilates workouts.

If you’re curious about advancing your well-being with pilates, here are four benefits you’ll want to know about:

  1. Strengthens core: Pilates is well known for homing in on the core — these are the muscles in your midsection that preserve your spine and pelvis. Your abdomen, pelvis, lower back, and hips are all connected to your core, and because of this, your core’s health has a large impact on the rest of your body.
  2. Boost flexibility: Pilates oftentimes involves slow, measured, controlled movements that extend and stretch your muscles. This type of fluid, dynamic exercise can expand your range of motion and allow you to become more flexible.
  3. Prevent back pain and enhance posture: Pilates workouts emphasize the development of your pelvic floor and deep abdominal muscles. By continually practicing releasing and contracting these muscles, you’ll become better at supporting and maintaining the stability of your back. In turn, this balances and aligns your body in a way that’s advantageous for your posture, which likely means you’ll suffer less from shoulder and back pain.
  4. Improves immunity: Pilates workouts increase circulation within your body. When your circulatory and lymphatic systems flow freely, this positively impacts your immune system and bolsters your ability to fend off illnesses.

If you’re interested in finding pilates workouts in the Greensboro, North Carolina area, don’t hesitate to reach out to us at Fitness by Design.