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Four Pilates Dos and Don’ts

Four Pilates Dos and Don’ts

Pilates is an intense, effective method of exercise that helps improve your strength, balance, and flexibility. Whether you’re a beginner to pilates or a seasoned expert, there are some foundational ideas to remember throughout your workout.

Here are four pilates dos and don’ts to keep in mind:

  1. Do listen to your body: A job you must continually uphold when doing pilates is picking up on and assessing your body’s cues as you move throughout your workout. Checking in with your muscles, breathing, and energy levels during the course of exercising can prevent overexertion and injuries.
  2. Do focus on mind-body connection: In order to properly carry out each movement, it’s important to engage your mind just as much as your body and visualize the motion happening. Maintaining proper form is more important than speeding through a pilates workout, and obtaining this form means listening to your instructor, focusing on body awareness, and coordinating your movements.
  3. Don’t compare yourself to others: It’s crucial to understand that everyone enters their pilates journey from a different fitness background, and everyone’s body looks and functions differently. Celebrate your progress and don’t measure yourself against anyone else.
  4. Don’t hold your breath: An essential component of pilates is its different breathing styles. It’s important to not overlook the contribution that controlled breathing can have on your workout, and make sure you don’t hold your breath.

If you’re interested in learning more about pilates and are looking for a studio where you can practice, visit us at Fitness By Design in Greensboro, North Carolina.