Semi-Private Personal Training: Your Key to Fitness Success
If you’ve thought about signing up for personal training, but the price tag has you hesitating, you should consider semi-private personal training....
How Mat Pilates Can Help You Reach Your Goal
If you feel like you’ve been stuck in a rut with your fitness goals, you might consider mat Pilates to get to the next level. Mat Pilates can be...
Does Your Pilates Instructor Fit Your Style?
Pilates was developed back in the early 1900s by a man named Joseph Pilates. He never trademarked his method before he passed away, so the direction...