The Differences Between Yoga and Pilates Programs
Here at Fitness By Design, we support everyone’s efforts to improve their health and fitness by whatever methods work for them. Two of the most...
Benefits of a Private Pilates Consultation
Here at Fitness By Design, we are committed to helping you reach your personal fitness goals. In pursuit of greater health and fitness, many find...
How Group Training Helps Motivate You to Exercise
We’ve all been there. You have the best intentions of working out. Today is the day you start your new routine! But, you are feeling tired, or...