Balance out your fitness with us!

(336) 375-2939
Fitness By Design
Like Fitness By Design on FacebookFollow Fitness By Design on Twitter

Benefits of a Private Pilates Consultation

Benefits of a Private Pilates Consultation

Here at Fitness By Design, we are committed to helping you reach your personal fitness goals. In pursuit of greater health and fitness, many find that beginning a pilates practice is a great way to progress towards these goals. When you begin a pilates practice, our team at Fitness By Design highly recommends having a private pilates consultation. Meeting one-on-one with one of our experienced instructors will afford you a number of advantages over simply jumping into a class headfirst. The benefits of a private pilates consultation can include:

  • Get to Know Your Instructor- A pilates consultation offers you the opportunity to get to know your instructor and their personality outside the setting of a workout. You’ll be able to get a sense of how your personalities mesh and determine if it’s a good fit or if you want to seek instruction elsewhere.
  • Set Goals- In a private pilates consultation, you’ll also have the chance to go over your personal fitness goals with your instructor or get some professional advice on setting such goals if you don’t have a clear picture of what you want yet. Knowing your goals going in will help you focus your efforts during your pilates sessions and will help your instructor tailor your program towards meeting them and monitor your progress along the way.
  • Go Over Health Concerns- Your pilates consultation is also the perfect time to make your instructor aware of any pre-existing health concerns you may be dealing with. For example, if you have an old injury, don’t bring it up just before class starts when the instructor likely has a dozen other questions to address–bring it to the instructor’s attention in a one-on-one setting where they can be sure to commit it to memory. Having private consultation helps your instructor plan your pilates practice to support your underlying concerns.

If you want the benefits of a private pilates consultation, call our team at Fitness By Design to set up a meeting with one of our expert pilates instructors.