What is Mat Pilates, and is it Right for You?
There are two main types of Pilates: Mat Pilates and Reformer Pilates. Pilates is a workout type that can be used by individuals at any skill level,...
Top Three Benefits of Pilates Newcomers Want to Know
You’ve taken the leap (maybe even taken the leap again) and you are trying to decide what fitness regimen is right for you. You know you want to go...
Try Pilates with a Pilates Consultation
Starting a new exercise program can be frustrating. You have goals you want to meet, but do not know the best way to reach them. There are so many...