What to Look for in a Pilates Instructor
Our team at Fitness By Design is passionate about Pilates, and we encourage more people to give this workout a try. If you are interested in trying...
Three Surprising Benefits of Pilates
In our experience here at Fitness By Design, many people have heard of Pilates, but not everyone understands what exactly it is or the benefits it...
Signs You Should Try Private Personal Training
If you’re starting or progressing through your fitness journey, you should know that you don’t have to do it alone. Having a personal trainer is the...