Strength Training for Any Body
When you think of strength training, you may picture someone straining under a barbell set or weight bench. While these are both useful tools to...
Maximize Workout Benefits With a Personal Trainer
Walk into any gym and you can find equipment for every fitness goal, whether it’s endurance, muscle tone, weight loss, or flexibility. But how do...
Mat Pilates vs. Reformer Pilates: Which Should You Choose?
When delving into the world of pilates, there are two routes you can choose from: mat pilates or reformer pilates. Both forms of this exercise can...