The popularity of Pilates has exploded in recent years, but this mind-body exercise regimen has been around since World War I. Joseph Pilates developed his idea as a prisoner of war for four years at an internment camp. He structured the practice around “five essentials”: controlled breathing, cervical alignment, scapular and rib stabilization, pelvic mobility, and a strengthened core.
Despite being more than a century old, the principles behind Pilates still hold true. What we know now about exercise technique as a means to maintain overall health corroborates with the objectives of Pilates’ regimen:
- Balance. Stabilization exercises increase and maintain the ability to balance. They also keep the neuromuscular system healthy, which is particularly important as we age.
- Core Strength. The core refers to the muscle group around the spine, pelvis, and hips. A strong core is also crucial for good balance and endurance when doing daily activities and fitness regimens, preventing pain and reducing the likelihood of injuries.
- Mind-Body Connection. Pilates emphasizes deliberate breathing and movement, fostering awareness and control of the body. This in turn can yield benefits like decreased stress and mental clarity.
Pilates routines can be customized along a spectrum from rigorous to gentle, making this exercise ideal for all age groups and fitness levels. Want to find out for yourself? Call or stop by Fitness By Design today and let us introduce you to a workout that stands the test of time!