Why Seniors Can and Should Do Pilates Workouts
There are two ways to approach growing older – acceptance over limitations and dogged determination to overcome the challenges that can be a part of...
Benefits of Pilates for Fibromyalgia Sufferers
It might seem that with the popularity of newer exercise trends, such as boot camp, CrossFit, spinning, pole dancing, and even more choices, that...
So, You Want to Know the Benefits of Pilates? Where Do We Start?
Are you serious about meeting your fitness goals? Have you had an, “aha” moment, one which has shown you the quality of life that could be yours,...