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What Do Better Health and Better Sleep Have in Common? Both Result from Endurance Exercises!

ExerciseHaving a body that is in top physical condition is not an overnight endeavor, yet it is one well-worth the effort.  Fine-tuning your body so that it is always in prime condition is such a complex goal that it takes a multi-pronged approach to achieve.  This means that you want to utilize a combination of proper nutrition, along with different types of exercise, including endurance exercises, strength-training exercises, and fat burning exercises.  When you figure out the right blending of these factors, you can feel certain that your body will show the results you desire.

However, finding the proper balance can be the most challenging aspect of a good physical fitness routine.  This is primarily due to the fact that each person’s body is different, meaning that the combination that works for someone else may not work for you.  The good news is that we are here to help you discover the right combination of nutrition and exercise.

For now, we will focus on the different types of exercises that you may want to incorporate into your routine.  You are probably well-aware that fat burning exercises involve things such as swimming or Pilates . . . exercises that involve the use of your entire body in combination with a slower tempo, thus allowing the fat to burn.  Strength-training is also fairly self-explanatory—just think of weight lifting or resistance exercises.  However, you may be less familiar with endurance exercises.

Endurance training involves exercises that test your limits.  It could be something like running a marathon or cycling.  Don’t let the word “marathon” scare you off; rather consider some of the proven benefits that endurance exercises offer.  Endurance exercises can help you improve your health, think more clearly, and have increased peace of mind, better sleep patterns and more energy.  These exercises can also help you keep your body young and healthy . . . perhaps not in age, but certainly in ability.

If you would like to learn endurance exercises that will be tailored to helping you meet your goals, contact us at Fitness By Design.  We will ensure that you get the coaching, knowledge and feedback you need in order to achieve your fitness goals.