The core is the area of people’s bodies that they want to target the most when they’re working out. While research shows that you can’t target an area of your body for weight loss, you can certainly reap fantastic benefits from strengthening your core. We’re sure you’ve heard people joke that they have a six pack somewhere under all their belly fat, but the truth is that you have to be willing to work hard to get that kind of core strength.
If you are constantly trying to find a good core workout, look no further. There is an entire curriculum of classes that are created for that sole purpose. Pilates is the best of the best for strengthening core muscles. Pilates workouts combine a wide variety of different moves to strengthen the core. This is so important because many people do the same few workouts over and over, but are frustrated with a lack of results. That is because there are so many different muscles that make up “the core”, and just working out one or two of those muscles does not have the same benefit as working out every single muscle in your core.
It is recommended that you participate in Pilates workouts multiple days per week. Your consistency will lead to well-earned results. Pilates workouts are challenging, but very doable for every level of fitness. You will be amazed with how quickly your body changes as it is strengthened and toned. No matter where you are with your fitness, you can start Pilates workouts today.